6 Fatty Foods That Are Good For Your Health
December 11, 2012
•Emily Murray
•Seattle
• 0 Comments
6 Fatty Foods That Are Good For Your Health
One piece of advice many people might have heard since childhood is to avoid fatty foods. While foods high in certain types of fats may be unhealthy when eaten too frequently, telling somebody to avoid all fatty foods is definitely a misguided tip. First of all, there are many types of fats that come from food and if you enroll in culinary school you will learn the different rolls each of these can play in cuisine preparation. Some are good, some are bad, and some are in between. What if the new trend in healthy eating was to indulge in foods that have a high fat content? Well, that's actually a good suggestion if you choose to feast on the following.
1) Eggs
Ah, the incredible, edible egg. No food is quite as high in nutrition and low in cost as the humble egg. Back in the day, eggs were said to be too high in cholesterol for regular consumption. Healthy eating guidelines stated that no more than 2 to 3 whole eggs should be eaten in a single week. That recommendation is considered far outdated in today's world.
Eggs are a great source of protein and a number of other vitamins and minerals such as vitamin A, choline, iron, and calcium. While some individuals may avoid eating egg yolks since they contain most of the saturated fat, the yolk is where most of the nutrients are. Egg whites really contain no more than half of the protein content and very little of the nutrition. They also do not offer the same flavor and for this reason, you may learn in culinary school that it’s often best to use the entire egg.
2) Nuts
No matter what your favorite nut is, you will be reaping some benefits every time you chomp down on a handful. Nuts are an excellent source of heart-healthy fats, and they come in all shapes and sizes. From peanuts and cashews to macadamia nuts and pecans, there is sure to be something for everyone. As far as nutritional value goes, almonds, pistachios, and walnuts top the list.
3) Avocados
These buttery, green fruit are packed full of fat. That's why you should eat avocados more frequently. The monounsaturated fats that avocados contain actually decrease the amount of bad cholesterol in your body. How ironic it is that eating good fats reduces bad fats.
Avocados can be enjoyed in a number of ways. They make up the bulk of the delicious guacamole dip, and also go great on sub sandwiches. Seattle culinary schools teach their students a variety of cooking types and this staple of Mexican cuisine is just one of them. There is even a scrumptious Vietnamese avocado smoothie that is blended with condensed milk. Yum!
4) Olives
It has been said that the Mediterranean diet is one of the healthiest on the planet. That's because it includes lots of olives. While high in both good fats and calories, olives and olive oil have a number of beneficial properties. They include reducing the risk of heart attack, lowering cancer risk, and decreasing high blood pressure. In the US, olives are usually enjoyed in a salad, pasta dish, or cocktail.
5) Fish
Dark-flesh fish are one of the highest quality sources of protein and fatty acids out of any food available. The types that are considered most healthy include tuna, salmon, mackerel, and sardines. Fish can be enjoyed whole, by the filet, in a burger, in a sushi roll, or even in soup.
6) Coconuts
This exotic fruit is known to be a lifesaver for people whose ships crash on deserted islands. The coconut contains high amounts of fats and nutrients. In addition to lowering cholesterol, the super-food has antibacterial properties, contains tons of electrolytes, increases metabolism and aids in weight loss, and much more.
Enjoy learning about food? Maybe a class at one of the area’s Seattle culinary schools would be a good fit for you!
This article is presented by Le Cordon Bleu College of Culinary Arts in Seattle. Le Cordon Bleu College of Culinary Arts in Seattle offers culinary arts and pâtisserie and baking training programs. To learn more about the class offerings, please visit Chefs.edu/ Seattle for more information.
Find disclosures on graduation rates, student financial obligations and more at www.chefs.edu/disclosures. Le Cordon Bleu® and the Le Cordon Bleu logo are registered trademarks of Career Education Corporation. Le Cordon Bleu cannot guarantee employment or salary. Credits earned are unlikely to transfer.